Individual Therapy

I offer individual therapy which is a collaborative process between the client and a trained therapist. In these one-on-one sessions, we will have the opportunity to explore thoughts, feelings, and behaviors in a safe, confidential, and non-judgmental space.

I will provide support, guidance, and evidence-based interventions to help you gain insight, develop coping skills, and work towards their personal goals. Whether addressing specific issues like anxiety, depression, or trauma, or seeking personal growth and self-discovery, individual therapy offers a tailored approach to support clients on their journey towards improved mental health and overall well-being.

Through compassionate listening, empathetic understanding, and collaborative problem-solving, I will help you navigate complex emotions, overcome obstacles, and cultivate resilience. Whether seeking short-term support or embarking on a longer-term therapeutic journey, individual therapy offers a confidential and supportive environment for self-exploration, healing, and personal growth.