Welcome to WellPeak therapy, where healing and growth are at the heart of our work.

About Me:

With several years of experience in the field of therapy, I bring a genuine passion for helping others uncover their inner strengths and discover pathways to healing. My approach is grounded in empathy, respect, and a deep commitment to understanding each client's unique journey.

My Approach:

I believe in the power of a collaborative therapeutic relationship, where clients feel seen, heard, and valued as they explore their thoughts, emotions, and experiences. Drawing from evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Strength-Based Therapy, and Trauma-Informed Care such as Eye Movement Desensitization and Reprocessing (EMDR) to support and tailor your needs and goals.

Areas of Expertise:

As a South Asian therapist, I understand the complexities of cultural identity, family expectations, and the nuances of mental health in diverse communities. I specialize in working with individuals facing:
- Anxiety, depression, and stress management
- Trauma and PTSD, including childhood trauma
- Life transitions and relationship challenges
- Substance use and addiction recovery
- Self-esteem, confidence, and personal growth
- Navigating cultural identity and family dynamics

What to Expect:

In our sessions, you can expect a warm, non-judgmental space where you can explore your concerns openly and honestly. Together, we'll work collaboratively to identify areas for growth, develop practical coping strategies, and foster a deeper understanding of yourself and your experiences.

Take the First Step:

Embarking on the journey of therapy can be a transformative experience, and I commend you for taking this courageous step towards positive change. If you're ready to begin your journey towards healing and growth, I invite you to reach out to schedule a consultation. I look forward to the opportunity to accompany you on your path towards greater well-being.