Welcome to WellPeak therapy, where healing and growth are at the heart of our work. I'm Nidhi, a licensed therapist dedicated to providing compassionate support and guidance to individuals seeking to navigate life's challenges and cultivate resilience.

About Me:

With several years of experience in the field of therapy, I bring a genuine passion for helping others uncover their inner strengths and discover pathways to healing. My approach is grounded in empathy, respect, and a deep commitment to understanding each client's unique journey. I am a therapist committed to actively listening and engaging in my clients' journey by helping them facilitate their own stories. I will work with you to ensure these challenges are addressed and strategies are put in place to help you develop a holistic and mindful healing plan.

My Approach:

I believe in the power of a collaborative therapeutic relationship, where clients feel seen, heard, and valued as they explore their thoughts, emotions, and experiences. Drawing from evidence-based modalities such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy, I tailor each session to meet the specific needs and goals of my clients.

Areas of Expertise:

I am a South Asian therapist with over 8+ years of experience working as a psychotherapist and a registered social worker. Some of the modalities I employ are Cognitive Behavioural Therapy (CBT), Trauma Informed Network, Emotion Focused Therapy, and Strength Based Therapy to help people overcome anxiety, depression, stress, substance abuse, isolation, and other health issues. Whether you're struggling with overwhelming stress, navigating a major life change, or seeking personal growth and self-discovery, I'm here to provide the support and tools you need to thrive.

What to Expect:

In our sessions, you can expect a warm, non-judgmental space where you can explore your concerns openly and honestly. Together, we'll work collaboratively to identify areas for growth, develop practical coping strategies, and foster a deeper understanding of yourself and your experiences.

Take the First Step:

Embarking on the journey of therapy can be a transformative experience, and I commend you for taking this courageous step towards positive change. If you're ready to begin your journey towards healing and growth, I invite you to reach out to schedule a consultation. I look forward to the opportunity to accompany you on your path towards greater well-being.